Mindfulness at Work with Harriet Stein
During this highly interactive session you’ll learn how to:
- Easily build a Mindfulness practice into your day, through both formal and informal activities,
- Improve your awareness which will enable you to have an increased ability for clarity thus fostering greater decision making skills, and
- Quickly create space in your life to accomplish what you want to achieve be it more creative or a better night’s sleep!
When practicing Mindfulness, this enables one to become experts in knowing ourselves. It is not about changing who we are, it is about understanding who we are and accepting ourselves with compassion that leads to a life that is richer in the knowing
Harriet Stein has more than thirty years’ experience in the healthcare industry, including almost a decade teaching Mindfulness at Johnson & Johnson. She is a Registered Nurse and professional presenter to companies ranging in size from small firms through the Fortune 500. She is called an “inspirational teacher.”
Harriet’s passion is helping individuals take steps toward a healthier, more fulfilling life through this practice which will enhance both their professional and personal lives.
Harriet Stein’s desire to teach Mindfulness began after attending her first professional program with Dr. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) Program in 2000. She completed advanced teacher training in MBSR at The Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital in Philadelphia. Harriet earned a BS in Nursing from Albright College and a MS in Health Administration from Saint Joseph’s University.
This program is approved for 1.25 SHRM PDCs
This program is pending HRCI approval.